Most breast cancers are found in women 50 years and older
Breast Cancer Awareness month occurs in October in the U.S. Most breast cancers are found in women 50 years and older. Although a very diverse group, Hispanic women are diagnosed at more advanced stages of the disease and are 30 percent more likely to die from breast cancer than non-Hispanic white women. Hispanics are affected more by breast cancer due to the lack of preventative care and treatment for their cancer. According to the Breast Cancer Research Foundation (BCRF), Latinas do not have regular mammograms or schedule a follow-up appointment with their healthcare provider if there is an abnormal screen result. Access to care, language barriers, lack of health insurance contributes to a higher breast cancer diagnosis in Latinas.
Mammogram machine
Regular mammogram screening is key to the early detection of breast cancer. According to the Centers for Disease Control (CDC), a mammogram is an x-ray machine that captures an image of a woman’s breast tissue to detect breast cancer. A certified radiologic technologist who has received additional specialized training and certification in the use of mammography conducts the test. During a mammogram appointment, patients change into a hospital gown in a dressing area. The technologist, typically a female, will call the patient into a private room that houses the machine. The technologist positions the patient standing in front of the x-ray machine and places one breast between two plates. The plates compress to spread the dense breast tissue flat. The technologist takes several images at different angles. Some women experience discomfort; however, the procedure is relatively quick. The technologist checks the images and then repeats the routine on the other breast. Once satisfied with the pictures, the tech will release the patient. The results are typically ready in a few weeks. If there are any concerns, your health care provider will contact you with the following steps, usually a repeat test, or provide referrals to a breast specialist to rule out cancer.
Risk factors for cancer in Latinas are weight gain and the American diet, which lacks fresh foods like vegetables, fruits, and whole grains, according to BCRF. According to the CDC, reducing stress, eating healthy, getting the proper sleep, and physical fitness help maintain a healthy weight and aid in the prevention of cancer. In addition, limiting alcohol or eliminating it lowers the risk of cancer in women. To achieve a healthy weight, a reduction of caloric intake along with moderate to vigorous physical activity for at least 30 minutes a day is a good start. For example, light yard work or a one-mile 15-minute brisk walk counts as moderate activity, whereas playing basketball or running is considered a vigorous workout. Be sure to check with your health care provider before you start an exercise program.
Physical fitness help maintain a healthy weight and aid in the prevention of cancer
Annual screening should begin at age 40, and those age 55 and older can screen every two years if a woman continues to be healthy. Your healthcare provider will inform you what is right for you. A low-cost or free screening is available to those that qualify through the CDC’s National Breast and Cervical Cancer Early Detection Program (NBCCEDP), click on the link to see if you are eligible.